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AIDA 1: Introduction
For complete beginners. No ocean dives required.
- Basic breath-holding techniques
- Safety procedures
- Pool/Confined water sessions
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AIDA 2: Open Water
The foundation of freediving. Go deeper safely.
- Depth requirement: 12-20 meters
- Equalization techniques
- Rescue skills & Buddy system
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AIDA 3: Advanced
Unlock your true potential and extend your limits.
- Freefall technique
- Training tables (CO2/O2)
- Depth requirement: 24-30 meters
